Seeds are not just to grow new plants, they have much more to offer. There are 7 super healthy seeds you should eat regularly which are full of nutrients, saturated fats (good fats), proteins, vitamins, minerals, and antioxidants. They are a great source of fibre and provide many health benefits.
These days, we are too busy to see that we don’t get the required nutrients we need on a daily basis due to poor eating habits. But, eating these super healthy seeds can provide you with all nutritional needs. Some studies have shown that consumption of these seeds on an everyday basis can prevent you from many health problems like blood pressure fluctuations, heart disease, high cholesterol, diabetes, obesity and so on.
Want to lose weight or just want to be healthy? These seeds can fulfil your desire.
Here is a list of 7 seeds you should include in your diet for a healthy lifestyle:-
1. Pumpkin seeds-
Pumpkin seeds (or pepita) are rich in protein, dietary fibre, manganese, magnesium, and phosphorus.
Moreover, they also provide a good amount of riboflavin, folate, sodium, and potassium.
2. Chia seeds-
Chia seeds are a rich source of proteins, B vitamins (thiamine and niacin), zinc, iron, and phosphorus. Read more about chia seeds
3. Flax seeds-
Flax seeds are a great source of dietary fibre, protein, B vitamins, and other minerals.
Further, these seeds are rich in omega-3 fatty acids, potassium, and phosphorus.
They also contain an excellent amount of lignans (plant estrogen).
4. Hemp seeds-
Hemp seeds are loaded with essential fatty acids, proteins, magnesium, and phosphorus.
These seeds are a complete protein source which means they provide us with all essential amino acids that we need.
5. Sesame seeds-
Sesame seeds also contain lignans just like flax seeds. They provide a good amount of protein and amino acids like tryptophan and methionine.
6. Sunflower seeds-
Sunflower seeds have a high amount of protein, dietary fibre, B vitamins, magnesium, zinc, and copper.
In addition, they are considered to be the richest source of vitamin E. Therefore, sunflower seeds are really good for young and glowing skin.
7. Watermelon Seeds-
Yes, watermelon seeds can be eaten too.
They are a perfect source of protein, iron, magnesium, and zinc. They are getting popular as healthy edible seeds from a while now.
HOW TO EAT THESE SEEDS- Add them into smoothies, cereals, soups, cookies, yoghurt, oatmeal or sprinkle them onto your salads and toast.
To conclude, these 7 super healthy seeds you should eat regularly are magical. They will definitely make your food more delicious and full of nutrition as they contain good fats, high protein content, dietary fibre, needed minerals, and antioxidants to keep you healthy and fit.
These seeds are a blessing for vegans and who want to lose weight because they are the best source of plant-based protein with a low-calorie count.
They are rich in fibre which helps you feel fuller for a longer period of time. Consequently, prevents from eating frequently.